Daisy's 13 Commandments for Weight Loss
- Thou shalt not skip breakfast.
- Thou shat eat every 2 1/2 to 3 hours.
- Thou shalt always eat a carbohydrate with a protein.
- Thou shalt double your fiber.
- Thou shalt not eat "red meat"
- Thou shalt believe your mother was right: Eat your fruits and veggies!
- Thou shalt eat fresh foods, not processed.
- Thou shalt drink at least 8 glasses of water a day.
- Thou shalt consume a minimum of sugar, salt, caffeine and alcohol.
- Thou shalt exercise every morning.
- Thou shalt remember that" food is fuel"and not a substitue for love.
- Thou shalt be aware of everything that goes in your mouth.
- Thou shalt monitor thy progress and applaud thy accomplishments.
37 comments:
I am trying to up my water consumption, I drink too much coffee. I am not really trying to lose weight though. Just be a little more aware of what I eat :)
Preach it sister!!! ;)
Mine is up!!
(your linky is working btw)
That should say "your linky is NOT working!" lol
hum, I should copy your list and paste it everywhere
Okay that does it, somebody give me some chocolate! Cake! Candy! Everybody is dieting and making me feel guilty!
Happy Thursday!
Uh-Oh I'm in trouble. I broke all of your commands...
thunderous applause for you!!!!!
my tt is up. come wish my husband a happy birthday...or embarass him. LOL
wow!
cool TT!
have a nice TT!
Weight loss, who needs it?? Scouser is back with another unusual T13
Except for the "red meat" part, I think everyone should follow those general rules for better health.
I'm the one who ate an entire bag of candycorn last night.
Thanks for coming by!
I need to drink more water. Great list for just overall health.
Oh....I SO NEED to get myself BACK on the weight loss bandwagon. I need to print this list out and put it on my mirror!! Thanks for the reminders.
My TT is up here.
These are wonderful, and I needed to see them, as I've gained back 10 of the 20 pounds I lost last year :( Thank you for the tips!
My T13 is up if you'd like to stop by!
Never thought that carbohydrates are a must for dieters. I always thought that carbohydrates is a no no to dieters.
Thanks for dropping by.
Good morning Friend...Nice list but I shall try not to worry about all of those "shall not" and keep working on what is working for me..Okay? I just pray that it will keep for you!!! My TT is up. This week you get to learn at my site..YIPPPEE, I can hear you say!! Learning is good...I say!! Miss you...Sandy
Oh I put a vote in for you!!
Hey cant wok mine out yet,get back to you
I've got diet on my mind 10 lbs. doesn't sound hard, but I SUCK at diets. so I like your list!! good for you!
Sounds like things I tell myself most days too--good advice! Let us know if it works, 'mkay? I'm reading something kind of interesting right now that I'll post about if I find that it is helpful Good luck with it!
Oh girl - words to live by!! DEFINITELY words to live by!!
Happy Thursday!
Thou shalt jump on the trampoline! Do you know about the Shwartzbein Principle? It's a great book.
Mine are open for business.
Hi
I'm so glad you dropped by my blog. Thank you for the encouraging comment. Your blog is wonderul and when I get more time, will be back...perhaps to join blogaholic anonymous!
Rena
YES MA'M!!! LOL...love these. You are so clever, my friend.
I am so happy for you and your weight loss. I am working at it too!
Have a great day, my T13 is up.
The protein and carb one was a bit one for me...a friend passed on this tip to me last April and it totally changed the way I eat food...now I limit my carbs to no more than 30 g in a 2 hr period and I always balance that with at least 15 g of protein.
It sounds like you are doing great!! Way to go!
My list is up:)
i have trouble with the water one. :(
I'm doing pretty good with all of those except for the red meat and water. I love red meat but I have cut way back on it. I have a terrible time getting all of my water down!
Have a great Thursday!
Thou shalt not eat an entire 5 pound bag of peanut M&Ms and wash it down with a Pepsi.
(I break that one every time :p)
Glad to visit you again. I hear you're going to be a "diva" soon. Congratulations! You'll be a wonderful grandma!
Happy T13! (And thank you so much for your prayers and encouraging comments!)
I'm REALLY bad with rules and stuff.
But I am VERY impressed with your list, Daisy!
My TT is up
cq
Thou shalt know that we are proud of you! :D
I'm up this week.
Oh, what a wise list you put together, Lazy Daisy!! Happy TT! :¬)
Thanks for dropping by! Love your list - doesn't mean I follow it, but I love it.
LBC
Great list (I'm doing my best to follow through with most of them)... but I just can't give up my coffee. Try as I might, I am told that I am just too cranky to give it up. :)
Happy TT!
Your site is so pretty! I love daisies :)
I always have trouble with avoiding red meat. I usually do okay for a couple of weeks, but then I break down and just have to have a cheeseburger.
I had no idea about the carb + protein deal. I'll have to remember that. And the exercise every morning. And minimising sugar. And... maybe I should print off your list and stick it to my fridge!
Great list - happy Thursday.
For the makeup excuse to work, I would actually have to wear makeup and I don't.
I stopped wearing makeup because I would forget and end up wiping it off all the time. LOL
Wow. I am not sure I could even stick to one of those. :D Great TT!
BRAVO!!! And Thou SHALT lose thy excess poundage! hehehe... LOVE it! Gooooo you!
You know, that water thing is critical. And it gives you something to do while you aren't eating as much. Sometimes if I have hit a plateau, if I up my water, I lose some....
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